2024
September 2024
Sunday 22 September 2024
Sun 22 Sep, 10-11 am. Karuna Cottage, 3215 NW 17 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Dates: August 18, 25, September 8, 15, 22 (no class on September 1)
Fee: $20 per class, or $80 for all five classes
Please join Sarit for Nia classes at the beautiful Karuna Cottage studio. This is a perfect opportunity for both beginners and experienced Nia enthusiasts to get into the groove during the late summer months.
Nia is a low-impact movement technique inspired by dance, martial arts, and mindfulness practices. It is easily adaptable to all levels of fitness and experience, creating a playful and powerful experience that boosts pleasure, strength, mobility, stability, and overall well-being. Group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Sela is a Black Belt Nia Instructor who has been sharing her passion for Nia with the Gainesville community since 2011.
Beginners and people of all fitness levels are welcome.
Space is limited. Please contact Sarit to register and for any questions.