2024
October 2024
Friday 4 October 2024
Fri 4 Oct, 4:30-5:30 pm. Thomas Center Gardens, by the fountain, 622 NE 2, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Join Sarit for SloMo Movement, a unique new offering that invites you to slow down and move mindfully. Inspired by tai chi, yoga, and the Nia Technique, this session offers a gentle movement flow guided by your body’s sensations and the surrounding environment. After the movement, we’ll transition into a short sitting meditation.
Set in the serene gardens of the Thomas Center, under the shade of a majestic oak tree, this Friday afternoon session is the perfect way to unwind and ease into your weekend.
Bring a yoga mat or blanket, a meditation cushion if you have one, and a bottle of water.
Open to all—no prior experience required.
Donation-based
Take a pause from the rush of life, connect with yourself and others, and let nature guide your movement and stillness. See you under the oak tree.