Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2022
August 2022
Sunday 28 August 2022
Sun 28 Aug 2022, 10-11 am. Sunday: 10-11 AM
Please join us for fun and effective all-level movement. Beginners Welcome.
Contact Sarit Sela to inquire and Rsvp.
Free to all.
To pay it forward, consider donating to Bread of the Mighty food bank or your organization of choice.
ABOUT NIA
Nia is a holistic fitness technique inspired by dance, martial arts, and mindfulness. Nia promotes physical wellness, mental clarity, and emotional balance and joy. Beginners are welcome. Moves can be easily adapted to all levels of fitness and experience.
ABOUT NIA GAINESVILLE
Nia Gainesville is a community-based activity, led by Sarit Sela. Classes are held outdoors at no charge, with an invitation to pay it forward by donating to local organizations.
Our mission is to enjoy Nia and other forms of art through classes and collaborations, and to contribute to the greater community by promoting a healthy lifestyle to all and donating to community causes.
Thomas Center Gardens, by the fountain, Gainesville. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]