Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2019
November 2019
Sunday 3 November 2019
Sun 3 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]
Saturday 9 November 2019
Sat 9 Nov 2019, 10-11:30 am. Love to dance and feel better in your body? Want to strengthen and relax? This is the class for you.
Join Sarit and Liz to a morning of dance, stretching, strengthening, and relaxation. Class is open to participants of all levels. Comfortable clothing, a bottle of water, and a yoga mat recommended.
Nia is a mindful dance class that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure and well being. Learn more at https://m.facebook.com/NiaGainesville/
Yoga is a physical, spiritual, and mental practice designed for all people. No experience necessary. Learn more about Liz’s offerings at lizgetman.com. Bo Diddley Plaza, 111 E University Avenue, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Sunday 10 November 2019
Sun 10 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]
Sunday 17 November 2019
Sun 17 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]
Saturday 23 November 2019
Sat 23 Nov 2019, 9:30 am-7 pm. Join us to a self-care day of body movement, meditation, and music, hosted by Sarit Sela and Caitlyn Vinci. A wonderful opportunity to take a day to reconnect with self, nature, and community, at the serene Casa Micanopy Retreat Center (http://www.casamicanopy.com/).
Activities include:
~ Nia: Playful, powerful, mindful movement with Sarit Sela
~ Singing Crystal Bowls: Healing gentle vibrations with Lynn Janoski
~ Vegetarian Potluck
~ Pilates: Core stability, strength and flexibility with Grace Lopez
~ Yoga Nidra: Rejuvenating guided meditation with Lila Stewart
~ Acoustic Live Music with Caitlyn Vinci
~ Private Thai Sessions available, not included in general fee
Early Bird by Nov. 10: $95
General Fee, Nov. 11 or later: $120
Payments can be made via cash, check or paypal: https://www.paypal.me/smilincaitlyn/95
We have a limited amount of space so please reserve your spot!
If you have any questions please contact Caitlyn Vinci at smilincaitlyn@gmail.com . Casa Micanopy, 22259 NW 75th Avenue Road, Micanopy, 32667. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
Sunday 24 November 2019
Sun 24 Nov 2019, 11-12 am. Nia's philosophy is: Through Movement We Find Health. Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
Parking is available at the back of the building
Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.
First class is free. Come with a friend: both of you enjoy a free class.
Visionary Athletes, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]