Ballet, Jazz, Modern, Tap - Dance
Sun 16 Oct 2016
2016
October 2016
Sunday 16 October 2016
Sun 16 Oct, 10 am-12 pm. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
This two-hour playshop is for anyone curious about Nia and how to get the most out of a Nia class. Learn the basic 52 Moves that make up Nia. You will get a taste of the 9 Movement Forms - from Dance to Martial Arts to Yoga - that energize Nia. Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout that busts a sweat and conditions your whole body without impact. Nia releases stress, heightens awareness and heals the body.
$15 before October 9, 2016; $20 after October 10, 2016
Please RSVP.