2016
May 2016
Saturday 21 May 2016
Sat 21 May, 9:30-10:30 am. Bo Diddley Plaza, 111 E University Avenue, Gainesville. Sarit Sela. Free. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
An hour of free Nia, for everybody, at all fitness levels.
No previous experience needed, just wear something comfortable, get a bottle of water, and come to have fun. Kids are welcome.
Lots of fun, great music, and delicious movement, nutritious for your body and soul.
Nia is a fun, creative way to get fit, relieve stress an self-heal. Practiced barefoot to a variety of music styles, Nia blends form and freedom, drawing from disciplines of dance, martial arts, and mindfulness.
Step into your own joyful journey with Nia; positively shape the way you feel, look, think and live. Every experience can be adapted to individual needs an abilities. Every body is welcome.
With Sarit Sela, Nia Brown Belt Instructor.