Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2016
April 2016
Friday 1 April 2016
Fri 1 Apr 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 5 April 2016
Tue 5 Apr 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 8 April 2016
Fri 8 Apr 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 12 April 2016
Tue 12 Apr 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 15 April 2016
Fri 15 Apr 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 19 April 2016
Tue 19 Apr 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 22 April 2016
Fri 22 Apr 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Tuesday 26 April 2016
Tue 26 Apr 2016, 7:30-8:30 pm. Nia offers a low-stress workout environment and an invitation to celebrate your inner dancer, warrior and child. Nia improves mobility, agility, flexibility, strength & stability. Classes are open to participants of all fitness levels. No previous experience or special talent needed. Just be open to have fun and feel better at the end of the hour. $12 Drop in; $54 for 6-tickets. Valid for both Tuesday and Friday classes. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 29 April 2016
Fri 29 Apr 2016, 9-10 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]