Ballet, Jazz, Modern, Tap - Dance
Tue 22 Nov 2016
2016
November 2016
Tuesday 22 November 2016
Tue 22 Nov, 6:30-7:30 pm. Stillpoint Therapy Studio (right of the main building), 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [email][events]
Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
This one-hour class is perfect for all levels of experience and fitness.
We will be playing with a new routine called Magic.
First Class Free
Single Class: $12
4-Class Pass: $40 (good for one month after first use)
Unlimited One Month: $60