Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2015
August 2015
Saturday 8 August 2015
Sat 8 Aug 2015, 3-4 pm. My Yoga Connection, Gainesville's best looking studio, is welcoming a Nia Demo Class. Please join me for an hour of Nia in this inspiring space. Bring a bottle of water, and a friend. Recommended donation: $5-$15. My Yoga Connection, 117 NW 16th Avenue, Gainesville. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 21 August 2015
Fri 21 Aug 2015, 9:30-10:30 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]
Saturday 22 August 2015
Sat 22 Aug 2015, 2:30-4 pm. Join Kim, Alana, and me for a 90-minute intro to Pilates, Barre, and Nia. Try out a new-to-you workout technique, or just come for more. Recommended donation: $15-$25. My Yoga Connection, 117 NW 16th Avenue, Gainesville. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 28 August 2015
Fri 28 Aug 2015, 9:30-10:30 am. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville. Sarit Sela. $12, $54 for 6. Nia Holistic Dance with Sarit Sela - [email][events]