Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2014
April 2014
Friday 4 April 2014
Fri 4 Apr 2014, 9:30-10:30 am. All fitness levels welcome. No experience needed. $10, $48 for six weeks. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Monday 7 April 2014
Mon 7 Apr 2014, 7:30-8:30 pm. All fitness levels welcome. No experience needed. $10, $48 for six weeks. The Movement, 1212 N Main Street, Gainesville, 32601. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 11 April 2014
Fri 11 Apr 2014, 9:30-10:30 am. All fitness levels welcome. No experience needed. $10, $48 for six weeks. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Monday 14 April 2014
Mon 14 Apr 2014, 7:30-8:30 pm. All fitness levels welcome. No experience needed. $10, $48 for six weeks. The Movement, 1212 N Main Street, Gainesville, 32601. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 18 April 2014
Fri 18 Apr 2014, 9:30-10:30 am. All fitness levels welcome. No experience needed. $10, $48 for six weeks. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Monday 21 April 2014
Mon 21 Apr 2014, 7:30-8:30 pm. All fitness levels welcome. No experience needed. $10, $48 for six weeks. The Movement, 1212 N Main Street, Gainesville, 32601. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Friday 25 April 2014
Fri 25 Apr 2014, 9:30-10:30 am. All fitness levels welcome. No experience needed. $10, $48 for six weeks. Stillpoint Therapy Studio, 2730 NW 39 Avenue, Gainesville, 32605. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]
Monday 28 April 2014
Mon 28 Apr 2014, 7:30-8:30 pm. All fitness levels welcome. No experience needed. $10, $48 for six weeks. The Movement, 1212 N Main Street, Gainesville, 32601. Sarit Sela. Nia Holistic Dance with Sarit Sela - [email][events]